Our stomachs are packed full but our nutrient intake is poor. You can effortlessly change your diet—it is something you have influence over. Defeating or preventing allergies is as easy as selecting the correct foods to reinforce your immune system. Include the foods that are healthy and eliminate as many of the immune-damaging foods that you can, and within a month or two, you will look and feel different.

Fruits and vegetables should be eaten in their whole form whenever possible—for instance, the whole apple in contrast to apple juice, and flaxseed in addition to flaxseed oil. Nature has manufactured each food to contain numerous critical components, and we are only starting to comprehend the power of consuming foods in their raw, whole form. New phytonutrients are being unearthed regularly and we may never truly comprehend all of the healing properties located in raw foods.

Whenever you can, try and purchase organic fruits and vegetables. Several studies that have compared organic to commercial produce discovered that commercially grown fruits and vegetables were nutrient deprived compared to organic produce. Additionally, commercial produce had higher amounts of heavy metals than the organic produce, which is to be expected when pesticides and commercial fertilizers are used to enhance their growth. The elements essential to human health that we obtain from whole, fresh food include: 20 minerals, 13 vitamins, 11 essential amino acids and 2 essential fatty acids. When they are absent from the human diet, the immune system weakens and health deteriorates. Eat healing foods to boost your immune system, and try to include as many of them as possible on a daily basis. To keep your immune system in ultimate condition, you must consume 7-10 half cup servings of fruits and/or vegetables every day.

The reality is that 90% of us don’t consume the necessary fruits and vegetables!! So, for those of you who find it too difficult to do so on a regular basis, there is an interesting alternative. JuicePlus+, is a food concentrate in capsule form that contains flash-dried nutritional compounds found in seventeen raw fruits and vegetables, all the natural vitamins, nutrients, and fiber. In addition, it is the most researched encapsulated dietary supplement in the world. It is simply a way to get a healthy dose of the daily nutrition you need from fresh fruits and vegetables in a convenient form. Bear in mind that this is a complement to an already healthy lifestyle—not a substitute.

It is also helpful to eat foods that are rich in fiber and active-cultured (active being the key word) yogurts that are low in refined carbs and sugar. It is actually a good idea to be taking these things even if you are not on antibiotics. If you should be taking an antibiotic, please make sure that you take an excellent probiotic for at least ten days after. Please see our probiotic recommendations.



Therapeutic Recommendations: Nutrients

Medicinal Mushrooms- If you contemplate the subject of mushrooms at all, you probably consider them a tasty addition to your salad or casserole. However, the fact is that mushrooms have been used medicinally by the Chinese and Japanese for centuries. Most supply a wealth of protein, fiber, B vitamins, and vitamin C as well as calcium and assorted other minerals. Several species have exhibited phenomenal healing potential in the area of promoting immune function, reducing inflammation, combating allergies and supporting the body’s detoxification mechanisms. Medicinal mushrooms assist in augmenting your immune system naturally giving added support during times of distress and adverse health.

Essential Fatty Acids- Essential Fatty Acids (EFAs), specifically omega-6s and omega-3s, are crucial components to cell development and function but cannot be manufactured by the body—and are hence considered “essential.” Unfortunately, the typical American diet is rampant with unhealthy, refined omega-6 fatty acids, such as hydrogenated fats. Good omega-6 food supplies include fresh nuts, seeds and avocados. Essential omega-3s are in salmon, mackerel, and sardines. Plant sources of omega-3s include flax, hemp, and pine seeds, though these require undergoing conversion into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) before the body can utilize them. You can secure EPA and DHA directly from a high-quality oil derived from fish living in clean waters, free of heavy metals, contaminants and flushed of nitrogen. This is a source of essential fatty acids needed for production of anti-inflammatory prostaglandins. Essential fatty acids can assist in alleviating asthma and allergy symptoms.

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