Therapeutic Recommendations: Herbal

Green Tea- Studies into the health-promoting characteristics of green tea is producing information that may guide us to new treatments for skin diseases and wounds. A doctor Stephen Hsu, a cell biologist at the Medical College of Georgia, Department of Oral Biology, has revealed a wealth of information about green tea. It was Doctor Hsu who helped establish that compounds in green tea called polyphenols aid in the elimination of free radicals, which can alter DNA. Green tea is also good outside as well as inside. The studies have shown that putting green tea on your skin can assist skin in numerous ways. If we could pick one word that would portray the key advantage green tea can bestow on your skin, it would be—anti-aging! Doctor Hsu stated, “A normal skin cell cycle is 30 days. With green tea use, this process is accelerated and the skin cells migrate faster, more new cells are generated. Further tests showed that young skin cells can speed up their growth with the help of green tea, while older cells become more active in DNA synthesis. Therefore, green tea may be utilized not only as a defensive treatment but, in addition, to reverse the signs of aging due to its positive affect on both young and old skin cells.

Pomegranate- Pomegranate is our best resource for antioxidants. When applied externally to the skin, pomegranate extract has an effect on preventing skin cancer in laboratory mice. Pomegranate is likely the world's most profuse source of polyphenols. This is a very powerful family of antioxidants that work primarily in the skin. They are found in grape seeds and green tea, but most abundantly in pomegranates. It is also very helpful in escalating the protective abilities of sunscreens.

Healthy skin, similar to a healthy heart, begins with a good diet. Escalating evidence indicates that certain foods can help delay skin aging. We are aware, for instance, that carotenoids—flavonoids located in fruits, vegetables, and whole grains—are extremely supportive for the functioning of the heart and recent findings tells us the same is true for the skin.

In an especially fascinating study, researchers examined intake and compared that with skin evaluations of Greek people living in Melbourne, Australia; Greeks living in rural Greece; Anglo-Celtic Australians living in Melbourne; and Swedes living in Goteborg, Sweden. Information was compiled in the course of interview-administered questionnaires, clinical history, and physical evaluation. The participants were asked to estimate the average frequency of consumption of certain foods over a period of a year. The portion sizes were also taken into account for each specific food.

Although asking people what they consumed after the fact is not the compelling design for a study, we think the fact that the results look a lot like those of previous research into heart-healthy foods speaks volumes. For instance, the three key foods for skin health pointed out in the study were prunes, apples, and tea. The top three for your heart according to other research are onions, apples and tea. This is no coincidence, folks! Prunes and dates are full of some of highest levels of antioxidants of any foods. In addition, apples and tea are plentiful in quercetin, a phytochemical that disturbs the oxidation of LDL.

In a Dutch research study, elderly participants eating abundant amounts of apples, tea and onions lived longer than counterparts who were not eating these foods on a regular basis. An investigation of the pooled data from the skin study also indicated that a high intake of olive oil, legumes, fish, vegetables, and dried fruits seem to be protective against sun damage.

By contrast, an excessive amount of meat, sugar, alcohol and dairy products appears to be most detrimental to the skin. These are the identical foods that starve your heart of key nutrients and put it at risk. It was also a fascinating observation in regard to the Swedish elderly that those who consumed the most vegetable dishes, eggs and drank the most water; had the least amount of skin damage.

The vast assortment of proanthocyanidins (phenols, polyphenols, and quercetin that add color to fruits and vegetables) have exhibited an exceptional free radical scavenging effect in postponing the oxidative process. Eat sulphur-rich foods such as garlic, onions, and asparagus. Sulphur serves to keep skin smooth and youthful.

So, what should you be eating to protect and maintain beautiful skin? Here are but a few champions that should be on your list:

Fruits: Apples, Cherries, Dried Fruits, Pears, Grapes, Prunes, Melons, Pineapples, Berries

Vegetables: Asparagus, Celery, Eggplant, Garlic, Onions, Fresh Spinach, Cucumbers**, Leeks, Parsley**, Green & Red Peppers, Cabbage, Sweet Potato & Taro**, Parsnip**, Carrots, Lettuce (Romaine, Boston, Bibb)**

Other: Legumes, Walnuts, Almonds, Olive Oil, Flaxseed Oil, Coconut Oil, Green Tea, Beans, Fish, Brown Rice, Soy Yogurt



Juicing

Green drinks and vegetables juices are essential to the success of beautiful skin. The molecular structure of chlorophyll is so similar to that of human hemoglobin that juicing green drinks and vegetables can perform as “little transfusions” for the blood and tonics for the brain, immune system and skin. They are an exceptional resource of vitamins, minerals, proteins and enzymes. They include large amounts of vitamins C, B1, B2, B3, pantothenic acid, folic acid, carotene and choline. They are high in minerals such as potassium, calcium, magnesium, copper, manganese, iron and phosphorus. They are also packed full of enzymes for digestion and absorption, various containing 1,000 of the recognized enzymes required for human cell response and growth.

Skin Brushing- Skin brushing creates such remarkable results through each person’s own responsibility of duplication. When a person begins skin brushing on a regular basis, they realize that they feel more energized, vital and full of life. Skin brushing is simple, easy to do and gets great results. Be sure to check out our in depth page on skin brushing.

Infrared Saunas- Saunas augment circulation and oxygenate the tissues of your skin. Your energy production is amplified, which, in turn, facilitates healing. When you heat up your tissues with an infrared sauna, it speeds up your metabolism and your skin cells are more able to eliminate toxins. In most cases, the skin of the majority of people is inactive. In fact, there are a lot of people who don’t even sweat and consequently do not eliminate the toxins that they could. Sedentary lifestyle and sun damage also inactivate the skin. Think about all the chemicals that your skin absorbs during the day: lotions, soaps, deodorants, cleaning solvents, detergent residues and even the chemicals from your bathing water. Frequent use of an infrared sauna slowly reconditions skin elimination and heats the tissues several inches deep. The toxic chemicals and metals are eradicated faster and you feel better. It is a daily routine that pays big dividends! The prolific sweating achieved in the infrared sauna carries off deeply rooted impurities and dead skin cells, leaving the skin glowing and immaculately clean. Improved circulation draws your skin’s own natural nutrients to the surface. You will notice improved tone, elasticity, texture, and better color. Some studies have also revealed that increased circulation has been shown to ease acne, eczema, psoriasis, burns, lesions, and cuts. In the case of acne—three to five sessions with the infrared sauna may open pores that have not been functioning in years, forcing out clogging cosmetics and loosening dead outer skin. Body odor also improves with the repetitive use of the infrared sauna, especially when caused by occupational exposure to odorous chemicals. Be sure to check out our in depth the benefits of infrared saunas.

•Skin care products that are made with plant based 100% unadulterated raw material •Skin care products with premium quality base oils •Skin care products that utilize 100% pre and natural essential oils and extracts •Skin care products that are free from synthetic fragrances, colorants and preservatives •Skin care products that are packaged with the environment in mind Creams, lotions, cosmetic products and emollients are found far and wide, resulting in bewilderment for the consumer regarding what products are really helpful. Commentators used to argue there was no evidence that topically based products affected skin aging. Well, guess what? An extraordinary number of published studies have confirmed these skeptics incorrect! Science plainly substantiates the role that free radicals play in bringing about skin aging and the fact that topically applied antioxidants gives significant protection and can even partially reverse some aspects of skin aging.

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