Use 1 to 2 cups of clay
Space your baths from 1 to 3 weeks apart
Carefully replenish your minerals/electrolytes
Keep your water temperature between 100-102°
Stay in the tub no longer than 15 minutes.

Use 3 to 6 cups of clay
Space your baths from 1 to 2 weeks apart
Carefully replenish your minerals/electrolytes
Keep your water temperature between 102-104°
Stay in the tub for 12-18 minutes.
CDA’s (clay dissolving agents) needed

Use 6 to 8 cups of clay
Space your baths from 1 to 2 weeks apart
Carefully replenish your minerals/electrolytes
Keep your water temperature between 102-104°
Stay in the tub for full 20 minutes.
CDA’s (clay dissolving agents) needed

1. Check Contents of Box
5 lb. sack of clay (10 cups)
pH strips
2 tea bags
Herb/Spice packet, and instructions.
Drain guard & screen

2. Combine Dry Ingredients
Open the large sack of clay.
Cut the Herb/Spice packet open with scissors
Pour contents into sack of clay

3. Dry Mixing
Wear a mask to avoid breathing clay dust
Mix together contents with a wire wisk OR
You may close bag and knead thoroughly until mixed

4. Measuring
Measure out desired portion of clay/herb mix for one bath and set aside
Close the bag and store for future baths

5. Prepare Tub
Unscrew and remove stopper
Be sure tub is dry so tape will stick
Place drain screen over drain hole, and secure with duck tape
Place flat stopper over screen and secure with additional duck tape
Use duct tape to cover over-flow drain

6. Wet Mixing
Start filling the prepared, taped tub with warm (not hot) water (102° to 104° F). Fill the tub with enough water to cover you.
Fill blender ¾-full with warm water. Using your measured clay mixture from the cup, take 3 TBS at a time and pour it into the blender (too much at a time may clog your blender). Put on the lid and blend about 10 seconds.
Pour out into bath water.
Repeat until cup of clay is gone

7. Ears & Timer
Put cotton or earplugs in your ears if you plan to immerse your head. Keep clay water out of eyes and nose.
Set timer to the appropriate time (see guidelines).

8. Into the Bath
CAREFULLY, step into the tub (clay may be slippery).
Some normal symptoms from toxin elimination are nausea, light-headedness, a pulling sensation from parts of the body such as the stomach, and fatigue.
If these occur during the bath, stop and get out of the tub. Use less clay and take less time for your next bath. The occurrence of the above symptoms means that the toxins are moving too fast. Go slower.

9. Small Tubs
Submerge as much of your body as possible.
If your tub is small and you cannot totally immerse yourself up to your neck, then lie on one side for half the time, then on the other side for the rest of the time.
Or put your knees up and get your whole torso under the water for part of the time.

10. Shower & Shampoo
After the allotted time, carefully raise your body out of the clay water taking care not to slip, take a tepid shower and shampoo if you have a separate shower. If you do not have a separate stall shower, see #11.

11. Clean Tub
Take an old towel, dry off as best you can, and wrap a towel around your head. Follow Clean-up Instructions to avoid slipping and exposure to toxic clay remnants.
Shower and shampoo in tub after it is clean.

12. Rest, Keep Warm, Drink Tea & Moisturize
Moisturizing your skin after the bath helps to relieve any resultant dryness.
Dress warmly until your pores close.
DRINK PLENTY of WATER, and REST.
To help boost your energy and digestion, drink the enclosed teas several times a day until the packets are empty.
Ginger and peppermint tea powders, included in the kits, are known to give energy, improve strength and help digestion; you might take some in hot water following the bath and keep drinking the tea (over the next 24 hours) until the packet is empty.